![]() Here are the cereals that came across as being the best (aka most healthy). **Above nutrition information does NOT include milk. *Fiber content was listed as "less than 1 gram." Be sure to check it out for clarifications on anything that may seem unclear. *NOTE #2* Any questions you may have about anything you see in this cereal comparison is most likely answered at the bottom of this very page. Clicking it again will sort it from highest to lowest. Clicking a category (calories, fat, carbs, etc.) will sort the data in that column from lowest to highest. So, if you've only been eating cereal based on how yummy it is, here is your chance to start taking nutrition into account as well. Also included at the end are my picks for the best and worst cereals. To help show this, I've put together a side-by-side comparison of over 50 of the most popular breakfast cereals from Post, Kellogg's, General Mills and more to see how they all stack up against each other in terms of their nutritional content and ingredients. It is there, my friends, where the important differences can be found. Even still, the biggest differences lie not on the front of the cereal boxes, but rather on the back. ![]() Others however just want you to see their "wacky" cartoon characters and "fun" shapes and colors. Some claim to be high in whole grains and fiber, to be a good source of vitamins and minerals, and to be good for your heart and cholesterol. Despite coming in similar sized boxes, with similar shaped pieces, for similar priced prices, there are quite a few differences between most cereals. Of course, not all breakfast cereal is equal. It's as quick and easy as can be, and it just so happens that most cereals taste fantastic. You could have eaten it in a bowl with milk, in a bowl without milk, or just by taking handfuls right out of the box. You could have eaten it for breakfast, lunch, dinner, or a snack in between. In fact, cereal isn't even just a breakfast food. ⊕ 16:1 undifferentiated, hexadecenoic, palmitoleic ⊕ 14:1 tetradecenoic, myristoleic omega-5 fatty acid ⊕ 14:0 tetradecanoic, myristic, common saturated fatty acid ⊕ Lutein + zeaxanthin (important nutrients) ⊕ Pantothenic acid, known as pantothenate or vitamin B5 ⊕ Niacin, also called vitamin B3, nicotinic acid ⊕ Folate, dietary folate equivalent (DFE) Complete nutrient break down detailed table for item: 08530 - Cereals ready-for-eating, KELLOGG, SMORZ.So, what did you eat for breakfast this morning? More likely than not, it was cereal. ![]() ⊕ 18:1 undifferentiated, octadecenoic, oleic ⊕ 24:0 tetracosanoic, lignoceric fatty acid ⊕ 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic ⊕ 22:1 undifferentiated, docosenoic, erucic ⊕ 20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic ⊕ 20:4 undifferentiated, eicosatetraenoic, arachidonic ⊕ 18:3 undifferentiated, octadecatrienoic, linolenic ⊕ 18:2 undifferentiated, octadecadienoic, linoleic ![]() ⊕ Alcohol, ethyl, EtOH or Et, pure, 2-carbon ⊕ Fatty acids, total polyunsaturated (PUFAs) * Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.Ĭalories chart and nutrition facts knowledge label - information according the product's unit-quantity variations. International Unit - IU (volume or mass measurements for substance amounts).fiber, water) values are measured in following units and their symbols: The detailed table of nutrients composition above for Cereals ready-for-eating, KELLOGG, SMORZ is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. ![]()
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